Calories In Adobo fresco
49 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 27% | 3% | 70% |
| Calories | 13 cals | 1 cals | 34 cals |
| Grams | 3.35 g | 0.36 g | 3.76 g |
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Nutrition Facts
Adobo fresco
Serving Size: 1 tbsp (18 g)| Amount Per Serving | ||
|---|---|---|
| Calories 48.7 | Cals from Fat 34 | |
| Water | 3.98 g | |
| Total Fat (70%)* | 3.76 g | |
| Saturated Fat | 0.52 g | |
| Polyunsaturated Fat | 0.37 g | |
| Monounsaturated Fat | 2.69 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 3087.36 mg | |
| Potassium | 33.66 g | |
| Total Carbohydrate (27%)* | 3.35 g | |
| Dietary Fiber | 0.23 g | |
| Sugars | 0.37 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 0.36 g | |
| Vitamin A | 39.42 IU | |
| Vitamin C | 1.04 mg | |
| Calcium | 22.14 mg | |
| Iron | 0.58 mg | |
| Vitamin E | 0.48 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.08 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 1.62 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 6.84 mg | |
| Magnesium | 4.14 mg | |
| Selenium | 0.54 mg | |
| Zinc | 0.05 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database