Calories In AMARANTH FLAKES
134 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 64% | 18% | 18% |
| Calories | 108 cals | 24 cals | 24 cals |
| Grams | 27.04 g | 5.91 g | 2.66 g |
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Nutrition Facts
AMARANTH FLAKES
Serving Size: 1 cup (38 g)| Amount Per Serving | ||
|---|---|---|
| Calories 134.1 | Cals from Fat 24 | |
| Water | 1.14 g | |
| Total Fat (18%)* | 2.66 g | |
| Saturated Fat | 0.5 g | |
| Polyunsaturated Fat | 1.05 g | |
| Monounsaturated Fat | 0.82 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 13.3 mg | |
| Potassium | 134.14 g | |
| Total Carbohydrate (64%)* | 27.04 g | |
| Dietary Fiber | 3.61 g | |
| Sugars | 0.16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (18%)* | 5.91 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0.95 mg | |
| Calcium | 6.46 mg | |
| Iron | 0.67 mg | |
| Vitamin E | 0.5 ATE | |
| Thiamin | 0.03 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.99 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 4.18 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 125.78 mg | |
| Magnesium | 9.5 mg | |
| Selenium | 26.87 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database