Calories In 2 Slices Of Ham (lunchmeat)
103 Calories in 1 servingNote: This is a user-entered food item and may not be accurate.
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Nutrition Facts
2 Slices Of Ham (lunchmeat)
Serving Size: 1 serving| Amount Per Serving | ||
|---|---|---|
| Calories 103.2 | Cals from Fat 54 | |
| Water | n/a g | |
| Total Fat | 6.00 g | |
| Saturated Fat | 1.90 g | |
| Polyunsaturated Fat | 0.70 g | |
| Monounsaturated Fat | 2.80 g | |
| Trans Fat | n/a g | |
| Cholesterol | 32 mg | |
| Sodium | 747 mg | |
| Potassium | 188 g | |
| Total Carbohydrate | 1.80 g | |
| Dietary Fiber | 0.00 g | |
| Sugars | n/a g | |
| Starch | n/a g | |
| Alcohol | 0.00 g | |
| Protein | 10.00 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 3% | |
| Vitamin E | 1% | |
| Thiamin | 33% | |
| Riboflavin | 8% | |
| Niacin | 15% | |
| Vitamin B6 | 10% | |
| Folate | 0% | |
| Vitamin B12 | 8% | |
| Pantothenic Acid | 3% | |
| Phosphorous | n/a | |
| Magnesium | 3% | |
| Selenium | n/a | |
| Zinc | 8% | |
| Copper | 3% | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.