Calories In 100% Whole Wheat Bread - Dempsters, 2 Slices
180 Calories in 1 servingNote: This is a user-entered food item and may not be accurate.
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Nutrition Facts
100% Whole Wheat Bread - Dempsters, 2 Slices
Serving Size: 1 serving| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Cals from Fat 18 | |
| Water | n/a g | |
| Total Fat | 2.00 g | |
| Saturated Fat | 0.50 g | |
| Polyunsaturated Fat | n/a g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | 0.000 g | |
| Cholesterol | 0 mg | |
| Sodium | 240 mg | |
| Potassium | 150 g | |
| Total Carbohydrate | 33.00 g | |
| Dietary Fiber | 4.00 g | |
| Sugars | 3.00 g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 7.00 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 10% | |
| Vitamin E | n/a | |
| Thiamin | 15% | |
| Riboflavin | 4% | |
| Niacin | 10% | |
| Vitamin B6 | 4% | |
| Folate | 10% | |
| Vitamin B12 | 6% | |
| Pantothenic Acid | 6% | |
| Phosphorous | 15% | |
| Magnesium | 20% | |
| Selenium | 35% | |
| Zinc | 15% | |
| Copper | 8% | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.