Ideal Weight and Body Fat CalculatorThis calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal.
Type in your current weight and your current body fat percentage. The goal body fat percentage is optional; if you don't have a goal set, you'll see estimated weights at various body fat percentages.
Related CalculatorDon't know your body fat percentage? No problem! Grab a measuring tape and use my body fat percentage calculator to figure it out and then head back over here.
Note Weight will be higher if you gain muscle.