Too Hot to Work Out? Cool Yourself Down With This Exercise
Do you enjoy soaking up the summer sun with sand in between your toes? Do you want to make sure you’re able to rock that little polka-dot bikini? Take advantage of swimming for exercise during these warm months!
Swimming for exercise could very well be the best thing you do during the summer for your health. Swimming is great for your body - it works so many different muscles. Swimming hits your lungs, arms, legs, and abs, too - all while cooling you down.
Here are a few ideas to get you going:
While in the pool, you can create fun while using swimming for exercise with lots of toys such as a
water weights or gloves
The great thing about using the water while you work out is that it’s easy on your body. You won’t feel the strain on your joints that you would if you were jogging on a hard surface such as a road or even the treadmill.
Water weights or gloves