Quick Fat Loss Tip: Prepare Food Ahead of Time

by Suzanne Hiscock
One way to save time during the week (and to stick to plan) is to prepare food ahead of time. I spent part of Sunday afternoon preparing (from left to right, top row to bottom): Spinach Chick Pea Curry, basmatic rice, cucumbers/carrots/hummus, pre-cut cheese pieces (30g) for snack, clementine/pineapple fruit salad (banana will be cut at eating time), 2 bowls filled with my scrambled egg fixings*, 1 bowl with 2 servings of cereal (Kashi, All Bran, soy pieces). * Scrambled egg fixings: diced low fat cheese, chopped spinach, chopped zucchini and chopped mushrooms. See my recipe: Suzanne's Low Calorie / High Protein Easy Scrambled Eggs What can YOU do to save yourself some time this week -- and stick to plan?
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About the Author

Suzanne Hiscock is a PN1 Nutrition Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 16 years, she has been helping people lose weight and get fit through her website, FitWatch.com. Whether it's with one-on-one nutrition coaching, nutrition programs or courses, and tools or calculators, she can help you to eat better, move more and believe in yourself.