Is Your Lack of Confidence Stopping You From Losing Weight?

by Suzanne Hiscock

There’s no doubt about it, food and exercise are two key ingredients in losing weight.  Eat better, move more and you should lose weight in a snap, right?

But it’s not always that easy.  You can know a lot about losing weight, but if you’re not motivated to do it, nothing’s going to happen.  You’ll be stuck losing the same pounds over and over again.

Your mind plays an important role in your weight loss battle—it’s as important as food and nutrition.  Some would even argue that it’s the first step in losing weight and getting fit, ahead of eating right and exercising.  Get your mindset right, and everything else will fall into place. To help you get started, I have a 10-part series on Self-Empowerment.  You’ll learn how to take charge of your life, empower yourself in relationships, how to set personal boundaries, and more.

Taking charge of your life is a very empowering feeling, and a fit and healthy mind is the first step in your journey to a fit and healthy body.

Read the first article here:  Three Ways to Empower Yourself.

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About the Author

Suzanne Hiscock is a PN1 Nutrition Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 16 years, she has been helping people lose weight and get fit through her website, FitWatch.com. Whether it's with one-on-one nutrition coaching, nutrition programs or courses, and tools or calculators, she can help you to eat better, move more and believe in yourself.