Vitamin B6 (Water Soluble)Function
Vitamin B-6 is needed for normal brain function, energy production and to metabolize protein. The higher the protein intake, the greater the need for vitamin B6.
Large doses of vitamin B6 (over 250mg/day) can cause nerve damage and numbness.
Beans, nuts, legumes, eggs, meats, fish, whole grains, and fortified breads and cereals.
Unit of Measure
This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic