Riboflavin (Water Soluble)

Important for body growth and red cell production, and helps in releasing energy from carbohydrates.

Overconsumption Syptoms
Because riboflavin is a water-soluble vitamin, excess amounts are excreted by the body in the urine.

Deficiency symptoms include dry and cracked skin and eyes that are sensitive to bright light.

Lean meats, eggs, legumes, nuts, green leafy vegetables, dairy products, milk, and fortified breads and cereals.

Unit of Measure

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic