Fiber

Function
Dietary fiber provides a feeling of fullness and adds bulk in the diet, which assists in digestion and elimination.

Overconsumption Syptoms
Eating a large amount of fiber in a short period of time can cause intestinal gas, bloating, and abdominal cramps.

Deficiencies
n/a

Sources
Whole grains, nuts, seeds, beans, vegetables, fruits.

Unit of Measure
g

This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic