Aids in the formation of red blood cells, along with iron, and helps in keeping the blood vessels, nerves, immune system, and bones healthy.
Copper is toxic in large amounts.
Dietary deficiency of copper is not very common in humans.
Oysters and other shellfish, whole grains, beans, nuts, potatoes, organ meats, dark leafy greens, dried fruit.
Unit of Measure
This brief and partial description is provided for information purposes only. Vitamin and mineral descriptions may not list all symptoms of overconsumption or deficiency. Please consult your doctor for more information. Source: MedlinePlus, Mayo Clinic