Search USDA Food Database for Fats & Oils

There are 220 food choice(s) in this category. Narrow down the list by searching for keywords in this category or scroll through the list of food items down below. Click here to go back to main calorie counter page.

  1. Animal fat, bacon grease
  2. Butter replacement, without fat, powder
  3. Butter, light, stick, with salt
  4. Butter, light, stick, without salt
  5. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
  6. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
  7. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
  8. Fat, beef tallow
  9. Fat, chicken
  10. Fat, duck
  11. Fat, goose
  12. Fat, mutton tallow
  13. Fat, turkey
  14. Fish oil, cod liver
  15. Fish oil, herring
  16. Fish oil, menhaden
  17. Fish oil, menhaden, fully hydrogenated
  18. Fish oil, salmon
  19. Fish oil, sardine
  20. Lard
  21. Margarine Spread, approximately 48% fat, tub
  22. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
  23. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
  24. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
  25. Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
  26. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
  27. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
  28. Margarine, regular, 80% fat, composite, stick, with salt
  29. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
  30. Margarine, regular, 80% fat, composite, stick, without salt
  31. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
  32. Margarine, regular, 80% fat, composite, tub, with salt
  33. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
  34. Margarine, regular, 80% fat, composite, tub, without salt
  35. Margarine, regular, hard, soybean (hydrogenated)
  36. Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
  37. Margarine-like spread with yogurt, 70% fat, stick, with salt
  38. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
  39. Margarine-like spread, BENECOL Light Spread
  40. Margarine-like spread, SMART BALANCE Light Buttery Spread
  41. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
  42. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
  43. Margarine-like spread, SMART BEAT Smart Squeeze
  44. Margarine-like spread, SMART BEAT Super Light without saturated fat
  45. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
  46. Margarine-like, butter-margarine blend, 80% fat, stick, without salt
  47. Margarine-like, margarine-butter blend, soybean oil and butter
  48. Margarine-like, vegetable oil spread, 20% fat, with salt
  49. Margarine-like, vegetable oil spread, 20% fat, without salt
  50. Margarine-like, vegetable oil spread, 60% fat, stick, with salt