Yoga to Relieve Back Pain
Back pain is debilitating and affects every area of your life. The most common area of the back to experience pain is the lumbar region, or the lower back. Learn how the practice of yoga can bring relief for back pain sufferers.
Many people think yoga is a fancy way of meditating. They think that there is no way that it could actually be a beneficial form of exercise. Yoga is so much more than that and those that practice it develop an unmatched mind to body connection. The practice of yoga has gone on for over 5,000 years. There are many different types of yoga. The most common form practiced in America is Hatha yoga. Yoga combines physical poses with breathing techniques and meditation. The poses are called asanas, and the breathing methods are called Pranayama.
Yoga increases ones flexibility. The muscles of the body are toned, the joints are lubricated, and the body is detoxified. The heart, pulse, and respiratory rate are slowed. Blood pressure decreases while the energy level of the participant increases. Pains in the body decrease as well with regular practice.
Pain in the lower back can be caused by a number of things. Usually, it is an injury sustained while lifting, pulling, or twisting incorrectly or at an odd angle. The pain is made worse by the fact that the back supports the weight of the body when sitting and standing. Driving a car for long periods of time can bring on pain in the lower back. Those with severe pain feel relief mostly when they are lying down.
Practicing yoga is of tremendous benefit for people with back pain. Yoga can be practiced by anyone regardless of age, or fitness level. You start where you are comfortable and work your way forward from there. Back pain sufferers should take it slow and be sure to follow proper form when executing the poses. As your flexibility increases, so will your range of motion. Your back will, in essence, learn to heal itself.
By strengthening the abdominal muscles, pressure is taken off of the back to maintain balance. A strong core is the key to minimizing back injuries. More oxygen is delivered to the muscles through practiced breathing. Muscle fibers lengthen to reduce knotting and tearing. Abdominal and back muscles work opposite each other to maintain proper posture and body alignment.
Yoga is good physical therapy for those who suffer from back pain. The postures will strengthen the muscles of the entire body and improve your physical and physiological health overall.