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How to Break the Yo-Yo Diet Cycle

If you’re tired of all the yo-yo dieting and are ready to make a change, here are four ways get yourself back on track.
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6 Things to Do in the Morning To Drop the Pounds

Life can be hectic enough in the morning without have to worry about your weight loss goals. But preparing yourself for a new day with those goals in mind can set you up for success.

Sure, in an ideal world, we’d all be super-organized and have every single meal planned out before we roll out of bed because we would have planned everything the evening before.

I don’t know about you but my brain is fried by day’s end. I really am a morning person.

Whether you’re a morning person or a night owl, here are five things you can do in the morning to help you lose weight:

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