Body Fat Percentage Calculator

Use this calculator to figure out your body fat percentage. Although there are more accurate methods (hydrostatic weight, skinfold calipers), you can still use this method to track any changes that appear.

If you want to calculate your total weight loss percentage, use the Weight Loss Percentage calculator.

Sex: Female  Male
Total Body Weight:  lbs
Waist:  inches
Hip:  inches
Forearm:  inches
Wrist:  inches




  

Related: What is a Normal Body Fat Percentage?

See how you compare using this body fat percentage chart from ACE (American Council on Exercise).


 WomenMen
Essential Fat10-13%2-5%
Athletes14-20%6-13%
Fitness21-24%14-17%
Average25-31%18-24%
Obese32% and higher25% and higher





Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


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