Body Fat Percentage

Use this calculator to figure out your body fat percentage. Although there are more accurate methods (hydrostatic weight, skinfold calipers), you can still use this method to track any changes that appear.

See how you compare using this body fat percentage chart from ACE (American Council on Exercise).

	Women	Men
Essential Fat	10-13%	2-5%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Average	25-31%	18-24%
Obese	32% and higher	25% and higher

FitWatch Highly Recommends

Accu-Measure is an easy and accurate way to measure your body fat in the privacy of your own home. It's so simple to use -- you only need to test in one spot!

AccuFitness Accu-Measure Calipers, Body Fat Tester With Instructions Measures Within 1.1% Of Gold Standard Underwater Weighing Results!