Latest Blog Posts

Introducing The Smart Snacker Mini-Video Workshop

Weight Loss

Hi there! It’s Suzanne from FitWatch.com with a quick announcement.

I thought you’d like to know about a new FitWatch product being launched today.

The Smart Snacker Mini-Video Workshop

The Smart Snacker Mini-Workshop is a series of video tutorials and worksheets taking you through my 4-step system for creating
a master list of ‘go to’ snacks.

» Click here to read more

How Many Glasses of Wine Are You REALLY Drinking? [VIDEO]

Calorie Counting  •   Nutrition

When you’re having a “glass” of wine, you may drinking a lot more than you realize. Liquid calories can add up! Watch this video to see what a real “glass” of wine should be. (Transcript available below the video.)
» Click here to read more

5 Ways to Eat Less without Feeling Deprived

Dieting Strategies  •   Nutrition

One of the best ways to drop the extra pounds is to reduce the amount of food you eat, especially if you tend to overeat. If you’re used to eating more, then eating less may not be that easy. If you try to reduce your food by too much — or too fast — you’ll end up feeling hungry and deprived.

Here are 5 ways to eat less without feeling deprived:
» Click here to read more

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Compare Diet Plans

"You step on the scale. Your eyes bulge, your heart sinks, you feel bad - but you don't know what to do. The optimal solution is finding a diet or weight management plan, a plan that works not only to help you lose weight, but also to maintain that weight loss." So, with all the plans that are out there, how do you find a weight loss program that's right for you? Find out now!

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Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

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