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Trouble Losing? Try This Crazy Strategy

Weight Loss

Dropping those unwanted pounds can be a frustrating when you’re not seeing any progress.

When you don’t see a change when you step on the scale or a change in body fat percentage, or even a change in how your clothes fit, it’s enough to make you want to give up completely.

You feel discouraged. You’re no longer motivated and start thinking, “Why bother?” Then you go back to the old habits that caused the weight gain in the first place, feeling like an utter failure.

If this is how you’re feeling, there’s a crazy, counter-intuitive strategy I want you to consider trying:
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Your Body by The Numbers – A Weight Loss Cheat Sheet

Weight Loss

There are so many numbers being thrown at you when it comes to losing weight, getting fit and eating healthy, it’s no wonder people just focus on the number on the scale.

But that number on the scale doesn’t tell you everything. Focusing only on a weight loss goal can sometimes be unmotivating (if you don’t see the scale drop fast enough). It can also be misleading (if you’re gaining muscle, for example).

And let’s face it, while we’d all love to look like fitness models, it’s just not realistic to set that as a goal. Not even fitness models look like fitness models all the time.

I’m not saying it’s impossible. It’s just that the goal is always to be healthy.

Here’s a cheat sheet you can use on a regular basis to make sure you’re working your way towards healthy fat loss and fitness goals.
» Click here to read more



6 Things to Do in the Morning To Drop the Pounds

Weight Loss

Life can be hectic enough in the morning without have to worry about your weight loss goals. But preparing yourself for a new day with those goals in mind can set you up for success.

Sure, in an ideal world, we’d all be super-organized and have every single meal planned out before we roll out of bed because we would have planned everything the evening before.

I don’t know about you but my brain is fried by day’s end. I really am a morning person.

Whether you’re a morning person or a night owl, here are five things you can do in the morning to help you lose weight:
» Click here to read more





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Compare Diet Plans

"You step on the scale. Your eyes bulge, your heart sinks, you feel bad - but you don't know what to do. The optimal solution is finding a diet or weight management plan, a plan that works not only to help you lose weight, but also to maintain that weight loss." So, with all the plans that are out there, how do you find a weight loss program that's right for you? Find out now!
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Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

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Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.
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