Hi there! It’s Suzanne from FitWatch.com with a quick announcement.
I thought you’d like to know about a new FitWatch product being launched today.
The Smart Snacker Mini-Video Workshop
The Smart Snacker Mini-Workshop is a series of video tutorials and worksheets taking you through my 4-step system for creating
a master list of ‘go to’ snacks.
» Click here to read more
When you’re having a “glass” of wine, you may drinking a lot more than you realize. Liquid calories can add up! Watch this video to see what a real “glass” of wine should be. (Transcript available below the video.)
» Click here to read more
One of the best ways to drop the extra pounds is to reduce the amount of food you eat, especially if you tend to overeat. If you’re used to eating more, then eating less may not be that easy. If you try to reduce your food by too much — or too fast — you’ll end up feeling hungry and deprived.
Here are 5 ways to eat less without feeling deprived:
» Click here to read more
How much extra body fat are you carrying around? Use this calculator to figure out your body fat percentage -- and see how much you really have to lose!
|
Weight Loss
|
Nutrition & Exercise
|
Health Articles
|
Just For Moms
|