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Spotlight Article

How I Got Ripped Abs For The Very First Time

I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…

I started lifting weights for bodybuilding when I was 14 years old, but I never had ripped abs until I was 20. I endured six years of frustration and embarrassment. Being a teenager is hard enough, but imagine how I felt being a self-proclaimed bodybuilder, with no abs or muscle definition to show for it. Imagine what it was like in swimming class or when we played basketball in gym class…

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Featured Articles

Free Ebooks

Just "right-click and save as" to download these free ebooks onto your computer. Feel free to share them, too!



The ebooks above are for the guys or the gals. The one down below is geared more towards women:

The Trouble Spot Tune-Up: 10 Minute Workout For Your Hips, Thighs and Butt

Nutrition Articles

My Diet Secret»

I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it does involve cutting back on whole-grains.

Back in December, I substituted more fruits and vegetables for any whole-grains in my diet, and I was as lean as I’ve been in years with this approach. So if you’re trying to lose fat and look better than ever this summer, try this approach.

Training Articles

The Ideal Body Measurements»

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…

Cardio Articles

2 Cardio Mistakes You’re Still Making»

The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.

Just For Moms

Fat Loss, One A Day At A Time»

Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week.

Mind Articles

The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success»

Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help.





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