Spotlight Article
The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.
Here’s a case in point: One of my newsletter subscribers recently sent me this question:
Read more →Featured Articles
Free Ebooks
Just "right-click and save as" to download these free ebooks onto your computer. Feel free to share them, too!
The ebooks above are for the guys or the gals. The one down below is geared more towards women:
The Trouble Spot Tune-Up: 10 Minute Workout For Your Hips, Thighs and ButtNutrition Articles
Best Foods for Fat Burning»
I couldn’t be any simpler with my nutrition recommendations for fat burning. You will get have the most energy and the best body and fitness level possible if you eat whole, natural foods. I always ask Dr. Chris Mohr, author of the Turbulence Training for Fat Loss Nutrition Guidelines if I ever need help with nutrition information.
Training Articles
The Ideal Body Measurements»
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it or not, there are actually many formulas for determining the “ideal body proportions.” On the other hand, you might want to take them with a grain of salt…
Cardio Articles
Steady State Cardio 5 X More Effective Than HIIT????»
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns “9 times more fat” than conventional (steady state) cardio. This figure was extracted from a study performed by Angelo Tremblay at Laval University in 1994. But what if I told you that HIIT has never been proven to be 9 times more effective than regular cardio…
Just For Moms
7 Fat Loss Strategies For Busy Moms»
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.
Mind Articles
The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success»
Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is not much help.
|
Weight Loss
|
Nutrition & Exercise
|
Health Articles
|
Just For Moms
|
