Calories In Cheese, cottage, lowfat, 1% milkfat, no sodium added
163 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 18% | 69% | 13% |
Calories | 24 cals | 112 cals | 20 cals |
Grams | 6.1 g | 28.02 g | 2.26 g |
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Nutrition Facts
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Serving Size: 1 cup (226 g)Amount Per Serving | ||
---|---|---|
Calories 162.7 | Cals from Fat 20 | |
Water | 188.71 g | |
Total Fat (13%)* | 2.26 g | |
Saturated Fat | 1.43 g | |
Polyunsaturated Fat | 0.07 g | |
Monounsaturated Fat | 0.64 g | |
Trans Fat | 0 g | |
Cholesterol | 9.04 mg | |
Sodium | 29.38 mg | |
Potassium | 194.36 g | |
Total Carbohydrate (18%)* | 6.1 g | |
Dietary Fiber | 0 g | |
Sugars | 6.1 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (69%)* | 28.02 g | |
Vitamin A | 90.4 IU | |
Vitamin C | 0 mg | |
Calcium | 137.86 mg | |
Iron | 0.32 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.36 mg | |
Niacin | 0.29 mg | |
Vitamin B6 | 0.16 mg | |
Folate | 27.12 mcg | |
Vitamin B12 | 1.42 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 302.84 mg | |
Magnesium | 11.3 mg | |
Selenium | 18.98 mg | |
Zinc | 0.86 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database