Calories In Cracker meal
109 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 10% | 4% |
Calories | 92 cals | 11 cals | 4 cals |
Grams | 22.98 g | 2.64 g | 0.48 g |
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Nutrition Facts
Cracker meal
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 108.8 | Cals from Fat 4 | |
Water | 2.16 g | |
Total Fat (4%)* | 0.48 g | |
Saturated Fat | 0.08 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.04 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 7.95 mg | |
Potassium | 32.66 g | |
Total Carbohydrate (86%)* | 22.98 g | |
Dietary Fiber | 0.74 g | |
Sugars | 0.09 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 2.64 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 6.53 mg | |
Iron | 1.32 mg | |
Vitamin E | 0.12 ATE | |
Thiamin | 0.2 mg | |
Riboflavin | 0.13 mg | |
Niacin | 1.62 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 38.62 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 29.54 mg | |
Magnesium | 6.82 mg | |
Selenium | 12.01 mg | |
Zinc | 0.2 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database