Calories In Crackers, rye, sandwich-type with cheese filling
34 Calories in 1 cracker, sandwichBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 52% | 7% | 41% |
Calories | 17 cals | 3 cals | 14 cals |
Grams | 4.26 g | 0.64 g | 1.56 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Crackers, rye, sandwich-type with cheese filling
Serving Size: 1 cracker, sandwich (7 g)Amount Per Serving | ||
---|---|---|
Calories 33.7 | Cals from Fat 14 | |
Water | 0.27 g | |
Total Fat (41%)* | 1.56 g | |
Saturated Fat | 0.42 g | |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | 0.86 g | |
Trans Fat | 0 g | |
Cholesterol | 0.63 mg | |
Sodium | 73.08 mg | |
Potassium | 23.94 g | |
Total Carbohydrate (52%)* | 4.26 g | |
Dietary Fiber | 0.25 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 0.64 g | |
Vitamin A | 23.38 IU | |
Vitamin C | 0.03 mg | |
Calcium | 15.54 mg | |
Iron | 0.17 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.03 mg | |
Niacin | 0.25 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 5.67 mcg | |
Vitamin B12 | 0.01 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 23.73 mg | |
Magnesium | 2.59 mg | |
Selenium | 1.46 mg | |
Zinc | 0.05 mg | |
Copper | 0.01 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database