Calories In Crackers, milk
65 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 62% | 7% | 31% |
Calories | 40 cals | 4 cals | 20 cals |
Grams | 9.9 g | 1.08 g | 2.24 g |
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Nutrition Facts
Crackers, milk
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 64.6 | Cals from Fat 20 | |
Water | 0.67 g | |
Total Fat (31%)* | 2.24 g | |
Saturated Fat | 0.37 g | |
Polyunsaturated Fat | 0.82 g | |
Monounsaturated Fat | 0.92 g | |
Trans Fat | 0 g | |
Cholesterol | 1.56 mg | |
Sodium | 84.06 mg | |
Potassium | 16.19 g | |
Total Carbohydrate (62%)* | 9.9 g | |
Dietary Fiber | 0.27 g | |
Sugars | 2.33 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 1.08 g | |
Vitamin A | 8.24 IU | |
Vitamin C | 0.03 mg | |
Calcium | 24.42 mg | |
Iron | 0.51 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.08 mg | |
Riboflavin | 0.06 mg | |
Niacin | 0.63 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 12.78 mcg | |
Vitamin B12 | 0.01 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 43.03 mg | |
Magnesium | 3.12 mg | |
Selenium | 2.26 mg | |
Zinc | 0.1 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database