Calories In Crackers, matzo, whole-wheat
50 Calories in 0.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 13% | 4% |
Calories | 45 cals | 7 cals | 2 cals |
Grams | 11.2 g | 1.86 g | 0.21 g |
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Nutrition Facts
Crackers, matzo, whole-wheat
Serving Size: 0.5 oz (14 g)Amount Per Serving | ||
---|---|---|
Calories 49.8 | Cals from Fat 2 | |
Water | 0.68 g | |
Total Fat (4%)* | 0.21 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.09 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.28 mg | |
Potassium | 44.87 g | |
Total Carbohydrate (83%)* | 11.2 g | |
Dietary Fiber | 1.68 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 1.86 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 3.27 mg | |
Iron | 0.66 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.04 mg | |
Niacin | 0.77 mg | |
Vitamin B6 | 0.02 mg | |
Folate | 4.97 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.18 mg | |
Phosphorous | 43.31 mg | |
Magnesium | 19.03 mg | |
Selenium | 10.66 mg | |
Zinc | 0.37 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database