Calories In Bread, whole-wheat, prepared from recipe
92 Calories in 1 slice, thin (3-3/4" x 5" x 3/8")Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 71% | 12% | 17% |
Calories | 68 cals | 11 cals | 16 cals |
Grams | 16.96 g | 2.77 g | 1.78 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Bread, whole-wheat, prepared from recipe
Serving Size: 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)Amount Per Serving | ||
---|---|---|
Calories 91.7 | Cals from Fat 16 | |
Water | 10.79 g | |
Total Fat (17%)* | 1.78 g | |
Saturated Fat | 0.26 g | |
Polyunsaturated Fat | 0.97 g | |
Monounsaturated Fat | 0.38 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 114.18 mg | |
Potassium | 103.62 g | |
Total Carbohydrate (71%)* | 16.96 g | |
Dietary Fiber | 1.98 g | |
Sugars | 1.27 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 2.77 g | |
Vitamin A | 0.99 IU | |
Vitamin C | 0 mg | |
Calcium | 10.89 mg | |
Iron | 1.02 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.07 mg | |
Niacin | 1.32 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 21.45 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.16 mg | |
Phosphorous | 61.71 mg | |
Magnesium | 26.73 mg | |
Selenium | 12.74 mg | |
Zinc | 0.5 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database