Calories In Bread, whole-wheat, commercially prepared
69 Calories in 1 sliceBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 67% | 21% | 12% |
Calories | 46 cals | 15 cals | 8 cals |
Grams | 11.56 g | 3.63 g | 0.94 g |
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Nutrition Facts
Bread, whole-wheat, commercially prepared
Serving Size: 1 slice (28 g)Amount Per Serving | ||
---|---|---|
Calories 69.2 | Cals from Fat 8 | |
Water | 10.8 g | |
Total Fat (12%)* | 0.94 g | |
Saturated Fat | 0.21 g | |
Polyunsaturated Fat | 0.17 g | |
Monounsaturated Fat | 0.45 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 132.16 mg | |
Potassium | 69.44 g | |
Total Carbohydrate (67%)* | 11.56 g | |
Dietary Fiber | 1.9 g | |
Sugars | 1.56 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (21%)* | 3.63 g | |
Vitamin A | 0.84 IU | |
Vitamin C | 0 mg | |
Calcium | 29.96 mg | |
Iron | 0.68 mg | |
Vitamin E | 0.15 ATE | |
Thiamin | 0.1 mg | |
Riboflavin | 0.06 mg | |
Niacin | 1.32 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.19 mg | |
Phosphorous | 56.56 mg | |
Magnesium | 22.96 mg | |
Selenium | 11.28 mg | |
Zinc | 0.5 mg | |
Copper | 0.11 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database