Calories In Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
120 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 6% | 13% |
Calories | 103 cals | 7 cals | 16 cals |
Grams | 25.82 g | 1.77 g | 1.76 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Serving Size: 0.75 cup (1 NLEA serving) (31 g)Amount Per Serving | ||
---|---|---|
Calories 120 | Cals from Fat 16 | |
Water | 0.93 g | |
Total Fat (13%)* | 1.76 g | |
Saturated Fat | 1.52 g | |
Polyunsaturated Fat | 0.02 g | |
Monounsaturated Fat | 0.02 g | |
Trans Fat | 0 g | |
Cholesterol | 1.24 mg | |
Sodium | 180.11 mg | |
Potassium | 75.02 g | |
Total Carbohydrate (81%)* | 25.82 g | |
Dietary Fiber | 1.05 g | |
Sugars | 9.38 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.77 g | |
Vitamin A | 749.89 IU | |
Vitamin C | 20.99 mg | |
Calcium | 12.71 mg | |
Iron | 8.1 mg | |
Vitamin E | 0.08 ATE | |
Thiamin | 0.53 mg | |
Riboflavin | 0.59 mg | |
Niacin | 7 mg | |
Vitamin B6 | 0.7 mg | |
Folate | 140.12 mcg | |
Vitamin B12 | 2.1 mcg | |
Pantothenic Acid | 0.17 mg | |
Phosphorous | 39.37 mg | |
Magnesium | 14.26 mg | |
Selenium | 5.64 mg | |
Zinc | 0.36 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database