Calories In Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
222 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 59% | 11% | 30% |
Calories | 147 cals | 24 cals | 66 cals |
Grams | 36.85 g | 6.05 g | 7.37 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI GRANOLA, ORCHARD SPICE CEREAL
Serving Size: 0.5 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 221.7 | Cals from Fat 66 | |
Water | 1.65 g | |
Total Fat (30%)* | 7.37 g | |
Saturated Fat | 0.94 g | |
Polyunsaturated Fat | 2.59 g | |
Monounsaturated Fat | 3.84 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 128.7 mg | |
Potassium | 153.45 g | |
Total Carbohydrate (59%)* | 36.85 g | |
Dietary Fiber | 6.27 g | |
Sugars | 11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 6.05 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 22 mg | |
Iron | 1.32 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 0 mg | |
Magnesium | 0 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database