Calories In Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
115 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 7% | 11% |
Calories | 100 cals | 8 cals | 13 cals |
Grams | 24.9 g | 2.1 g | 1.47 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 115.2 | Cals from Fat 13 | |
Water | 0.69 g | |
Total Fat (11%)* | 1.47 g | |
Saturated Fat | 0.18 g | |
Polyunsaturated Fat | 0.45 g | |
Monounsaturated Fat | 0.84 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 163.5 mg | |
Potassium | 69.6 g | |
Total Carbohydrate (82%)* | 24.9 g | |
Dietary Fiber | 1.68 g | |
Sugars | 8.4 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.1 g | |
Vitamin A | 750 IU | |
Vitamin C | 21 mg | |
Calcium | 11.4 mg | |
Iron | 8.1 mg | |
Vitamin E | 0.27 ATE | |
Thiamin | 0.54 mg | |
Riboflavin | 0.6 mg | |
Niacin | 6.99 mg | |
Vitamin B6 | 0.69 mg | |
Folate | 140.4 mcg | |
Vitamin B12 | 2.1 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 50.7 mg | |
Magnesium | 15.3 mg | |
Selenium | 6.93 mg | |
Zinc | 0.45 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database