Calories In Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
118 Calories in 1 serving (3 T dry cereal plus 1 cup water)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 11% | 3% |
Calories | 99 cals | 13 cals | 4 cals |
Grams | 24.71 g | 3.27 g | 0.4 g |
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Nutrition Facts
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268 g)Amount Per Serving | ||
---|---|---|
Calories 117.9 | Cals from Fat 4 | |
Water | 238.92 g | |
Total Fat (3%)* | 0.4 g | |
Saturated Fat | 0.14 g | |
Polyunsaturated Fat | 0.16 g | |
Monounsaturated Fat | 0.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 8.04 mg | |
Potassium | 96.48 g | |
Total Carbohydrate (86%)* | 24.71 g | |
Dietary Fiber | 1.34 g | |
Sugars | 7.53 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 3.27 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.27 mg | |
Calcium | 120.6 mg | |
Iron | 12.27 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.45 mg | |
Riboflavin | 0.31 mg | |
Niacin | 5.01 mg | |
Vitamin B6 | 1.17 mg | |
Folate | 372.52 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 50.92 mg | |
Magnesium | 5.36 mg | |
Selenium | 0 mg | |
Zinc | 0.19 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database