Calories In Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
147 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 92% | 6% | 2% |
Calories | 133 cals | 9 cals | 3 cals |
Grams | 33.2 g | 2.13 g | 0.33 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Serving Size: 1 cup (37 g)Amount Per Serving | ||
---|---|---|
Calories 146.9 | Cals from Fat 3 | |
Water | 1.02 g | |
Total Fat (2%)* | 0.33 g | |
Saturated Fat | 0.06 g | |
Polyunsaturated Fat | 0.13 g | |
Monounsaturated Fat | 0.08 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 65.12 mg | |
Potassium | 56.98 g | |
Total Carbohydrate (92%)* | 33.2 g | |
Dietary Fiber | 0.96 g | |
Sugars | 19 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 2.13 g | |
Vitamin A | 1488.51 IU | |
Vitamin C | 10.21 mg | |
Calcium | 4.07 mg | |
Iron | 2.93 mg | |
Vitamin E | 0.16 ATE | |
Thiamin | 0.64 mg | |
Riboflavin | 0.8 mg | |
Niacin | 9.31 mg | |
Vitamin B6 | 0.76 mg | |
Folate | 274.17 mcg | |
Vitamin B12 | 2.47 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 51.8 mg | |
Magnesium | 17.02 mg | |
Selenium | 10.06 mg | |
Zinc | 2.7 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database