Calories In Cereals ready-to-eat, KASHI Good Friends
168 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 12% | 10% |
Calories | 173 cals | 20 cals | 17 cals |
Grams | 43.35 g | 4.98 g | 1.91 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI Good Friends
Serving Size: 1 cup (1 NLEA serving) (53 g)Amount Per Serving | ||
---|---|---|
Calories 167.5 | Cals from Fat 17 | |
Water | 1.06 g | |
Total Fat (10%)* | 1.91 g | |
Saturated Fat | 0.21 g | |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 0.53 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 129.32 mg | |
Potassium | 262.35 g | |
Total Carbohydrate (78%)* | 43.35 g | |
Dietary Fiber | 11.77 g | |
Sugars | 9.01 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 4.98 g | |
Vitamin A | 63.07 IU | |
Vitamin C | 0 mg | |
Calcium | 18.02 mg | |
Iron | 1.59 mg | |
Vitamin E | 0.45 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.06 mg | |
Niacin | 2.12 mg | |
Vitamin B6 | 0.14 mg | |
Folate | 22.79 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.54 mg | |
Phosphorous | 125.08 mg | |
Magnesium | 60.42 mg | |
Selenium | 16.38 mg | |
Zinc | 1.4 mg | |
Copper | 0.21 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database