Calories In Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
125 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 4% | 12% |
Calories | 104 cals | 5 cals | 15 cals |
Grams | 25.98 g | 1.26 g | 1.64 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Serving Size: 0.75 cup (30 g)Amount Per Serving | ||
---|---|---|
Calories 124.5 | Cals from Fat 15 | |
Water | 0.38 g | |
Total Fat (12%)* | 1.64 g | |
Saturated Fat | 0.26 g | |
Polyunsaturated Fat | 0.14 g | |
Monounsaturated Fat | 0.43 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 197.1 mg | |
Potassium | 26.7 g | |
Total Carbohydrate (84%)* | 25.98 g | |
Dietary Fiber | 0.21 g | |
Sugars | 12.2 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.26 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 1.8 mg | |
Iron | 4.1 mg | |
Vitamin E | 0.35 ATE | |
Thiamin | 0.4 mg | |
Riboflavin | 0.52 mg | |
Niacin | 7.01 mg | |
Vitamin B6 | 0.98 mg | |
Folate | 200.1 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 51.6 mg | |
Magnesium | 17.7 mg | |
Selenium | 3.03 mg | |
Zinc | 3.23 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database