Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
116 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 89% | 7% | 4% |
Calories | 104 cals | 8 cals | 5 cals |
Grams | 26.1 g | 2.04 g | 0.57 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 115.5 | Cals from Fat 5 | |
Water | 0.9 g | |
Total Fat (4%)* | 0.57 g | |
Saturated Fat | 0.09 g | |
Polyunsaturated Fat | 0.18 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 210 mg | |
Potassium | 30.6 g | |
Total Carbohydrate (89%)* | 26.1 g | |
Dietary Fiber | 1.02 g | |
Sugars | 9.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.04 g | |
Vitamin A | 501 IU | |
Vitamin C | 6 mg | |
Calcium | 6.6 mg | |
Iron | 1.86 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.45 mg | |
Niacin | 4.98 mg | |
Vitamin B6 | 0.51 mg | |
Folate | 99.9 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0.07 mg | |
Phosphorous | 18 mg | |
Magnesium | 6.6 mg | |
Selenium | 1.53 mg | |
Zinc | 0.09 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database