Calories In Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
413 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 14% | 5% |
Calories | 368 cals | 57 cals | 19 cals |
Grams | 92.12 g | 14.35 g | 2.13 g |
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Nutrition Facts
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Serving Size: 1 cup (115 g)Amount Per Serving | ||
---|---|---|
Calories 412.9 | Cals from Fat 19 | |
Water | 3.45 g | |
Total Fat (5%)* | 2.13 g | |
Saturated Fat | 0.35 g | |
Polyunsaturated Fat | 1 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 629.05 mg | |
Potassium | 388.7 g | |
Total Carbohydrate (81%)* | 92.12 g | |
Dietary Fiber | 10.12 g | |
Sugars | 14.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (14%)* | 14.35 g | |
Vitamin A | 2034.35 IU | |
Vitamin C | 0 mg | |
Calcium | 44.85 mg | |
Iron | 43.77 mg | |
Vitamin E | 0.74 ATE | |
Thiamin | 1.15 mg | |
Riboflavin | 0.8 mg | |
Niacin | 16.79 mg | |
Vitamin B6 | 2.76 mg | |
Folate | 561.2 mcg | |
Vitamin B12 | 7.28 mcg | |
Pantothenic Acid | 1 mg | |
Phosphorous | 347.3 mg | |
Magnesium | 118.45 mg | |
Selenium | 10.47 mg | |
Zinc | 6.38 mg | |
Copper | 0.43 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database