Calories In Liverwurst spread
168 Calories in 0.25 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 8% | 17% | 75% |
Calories | 13 cals | 27 cals | 126 cals |
Grams | 3.24 g | 6.81 g | 14 g |
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Nutrition Facts
Liverwurst spread
Serving Size: 0.25 cup (55 g)Amount Per Serving | ||
---|---|---|
Calories 167.9 | Cals from Fat 126 | |
Water | 29.44 g | |
Total Fat (75%)* | 14 g | |
Saturated Fat | 5.46 g | |
Polyunsaturated Fat | 1.33 g | |
Monounsaturated Fat | 6.76 g | |
Trans Fat | 0 g | |
Cholesterol | 64.9 mg | |
Sodium | 385 mg | |
Potassium | 93.5 g | |
Total Carbohydrate (8%)* | 3.24 g | |
Dietary Fiber | 1.38 g | |
Sugars | 0.91 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 6.81 g | |
Vitamin A | 7499.8 IU | |
Vitamin C | 1.93 mg | |
Calcium | 12.1 mg | |
Iron | 4.87 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.15 mg | |
Riboflavin | 0.57 mg | |
Niacin | 2.37 mg | |
Vitamin B6 | 0.1 mg | |
Folate | 16.5 mcg | |
Vitamin B12 | 7.4 mcg | |
Pantothenic Acid | 1.62 mg | |
Phosphorous | 126.5 mg | |
Magnesium | 6.6 mg | |
Selenium | 31.9 mg | |
Zinc | 1.27 mg | |
Copper | 0.13 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database