Weight Loss Target Date Calculator

Do you have 20lbs to lose? 30lbs? More? The Weight Loss Target Date calculator gives you an idea of how long it will take to lose that weight. After you enter your info, the calculator estimates how many calories you need to stay at the same weight (total daily calorie needs). It then calculates 5 different calorie deficits and how long it will take you to lose those pounds.

Instructions:

1) Enter your current weight, height, age, and activity level, as well as your start date for losing weight and the number of pounds (or kilos) you want to lose.

2) Click "Calculate."

3) The Weight Loss Table gives you 5 options to choose from. Pick the one you feel most comfortable with.

Option 1: 500 calories less than your total daily calorie needs. (approx. 1lb a week -- add in more exercise to burn more calories)
Option 2: 15% less than your total daily calorie needs. (slow but steady)
Option 3: 20% calories less than your total daily calorie needs. (average loss)
Option 4: 25% calories less than your total daily calorie needs.(moderate)
Option 5: 30% calories less than your total daily calorie needs. (aggressive)