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Total Daily Calorie Needs

This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity.

Note: Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.



Female    Male
Weight: 
Height: 
Age:  years
Level of Activity:
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Total Daily Calorie Needs

  


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