Total Daily Calorie Needs

This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. To estimate the calories needed to lose weight, use the Calorie Deficit Calculator.

Note: Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.



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Weight: 
Height: 
Age:  years
Level of Activity:
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Total Daily Calorie Needs

  


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Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


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