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Calories Per Meal Calculator

One way to ward off hunger, curb cravings and turn your body into a fat-burning machine is to frequently eat several small meals a day. The trouble is, who has time to sit down and calculate it all out? Not me! So, that's why I created this Calories Per Meal calculator.

If you're not sure how many calories a day you should be eating, use my Calorie Deficit Calculator first.

Calories Enter the number of total daily calories you'll be eating (1200 or more).
Calories:
Ratios Using whole numbers, plug in your carb, protein and fat percentage ratios or use the default settings.
Carbs:	%
Protein:	%
Fat:	%
Frequency Select your preferred meal frequency 5 meals, split equally 6 meals, split equally 5 meals, tapered calories 6 meals, tapered calories 3 meals, 2 snacks 3 meals, 3 snacks

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