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Calories Per Meal Calculator

One way to ward off hunger, curb cravings and turn your body into a fat-burning machine is to frequently eat several small meals a day. The trouble is, who has time to sit down and calculate it all out? Not me! So, that's why I created this Calories Per Meal calculator.

If you're not sure how many calories a day you should be eating, use my Calorie Deficit Calculator first.

Calories
Enter the number of total daily calories you'll be eating (1200 or more).
Calories:
Ratios
Using whole numbers, plug in your carb, protein and fat percentage ratios or use the default settings.
Carbs:%
Protein:%
Fat:%
Frequency
Select your preferred meal frequency
3 meals, 2 snacks
3 meals, 3 snacks
5 meals, split equally
6 meals, split equally
5 meals, tapered calories
6 meals, tapered calories





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