Calories Per Meal Calculator

One way to ward off hunger, curb cravings and turn your body into a fat-burning machine is to frequently eat several small meals a day. The trouble is, who has time to sit down and calculate it all out? Not me! So, that's why I created this Calories Per Meal calculator.

If you're not sure how many calories a day you should be eating, use my Calorie Deficit Calculator first.

Enter the number of total daily calories you'll be eating (1200 or more).
Using whole numbers, plug in your carb, protein and fat percentage ratios or use the default settings.
Select your preferred meal frequency
3 meals, 2 snacks
3 meals, 3 snacks
5 meals, split equally
6 meals, split equally
5 meals, tapered calories
6 meals, tapered calories

Who's Behind
I'm Suzanne, the owner of I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

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