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Basal Metabolic Rate Calculator /
BMR Calculator

Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The Harris-Benedict formula is used to calculate the BMR (Basal Metabolic Rate).

Note: Will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.



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