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10 Ways You CAN Exercise At Home without Any Equipment

Wouldn't it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn't an option for most people. Here are 10 great exercises that you can do at home!

7 Ways to Boost Your Metabolism -- And Burn Fat Fast

Whether you're trying to lose weight or just want to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. Here are the top 7 ways to boost your metabolism!

10 Ways You CAN Exercise At Home without Any Equipment

Going Nowhere Fast -- What You Need To Know About Treadmills

A change in weather may mean it's time to consider buying indoor exercise equipment, such as a treadmill. It's a huge decision, so you really need to think about it. I've put together a few articles to help you learn more about treadmills and whether buying a treadmill is right for you.

Spotlight Article

How to Exercise Without Losing Your Shirt

Okay, so winter has hit, but you’re determined to keep fit and remain faithful to exercising. That’s great, but what if you can’t actually afford a gym membership, or all of the fancy, expensive home gym equipment? Should you just say, “Well, forget it! At least I was willing to try!”? I guess you could, but it really isn’t necessary. There are some great options out there that are available to those who want to keep exercising during the winter months, without having to take out a second mortgage on their homes.

Ask the Fitness Coach

Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!

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The Top 3 Lower Ab Exercises

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Jillian Michaels

TV's Toughest Trainer -- Can She Help You Lose Weight, too?

You've seen Jillian Michaels train and motivate people to lose hundreds of pounds as the Biggest Loser's top trainer (and maybe you've even secretly wished she was your trainer!). But can her online weight loss program really help you lose weight? Read More...

Exercise Tips

Bodybuilding & Weight Training

Training Articles

Use These Two Dirty Trick Beats to Beat Your Fat Loss Plateau»

I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.

And the thing is, I often ended up doing it just as easily as I expected to do 200.

The point to his dirty trick?

He knew I was stronger than I let my mind believe.

Cardio Articles

2 Cardio Mistakes You’re Still Making»

The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.

Just For Moms

7 Fat Loss Strategies For Busy Moms»

Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and the need to pull your ‘skinny jeans’ out of the closet.

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