7 Ways to Keep Your Motivation To ExerciseEveryone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough level to continue exercising. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help get you motivated, and encourage you to stay that way.
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Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!
Use These Two Dirty Trick Beats to Beat Your Fat Loss Plateau»
I once had a training partner that would put more weight on the bar than I expected. For example, if I planned to do 200 lbs for 8 reps, he would sneak on 210.
And the thing is, I often ended up doing it just as easily as I expected to do 200.
The point to his dirty trick?
He knew I was stronger than I let my mind believe.
Cardio Weight Loss Mythbuster»
Here is the Myth:
You have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat.
And now, the Truth…
The Magic Potion For Fat Loss»
If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water
How much extra body fat are you carrying around? Use this calculator to figure out your body fat percentage -- and see how much you really have to lose!
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