2 Cardio Mistakes You’re Still MakingThe controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
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Are you looking for an answer to your fat loss and fitness questions? Have you hit a plateau? Are you having a hard time getting off the couch? Ask John Sifferman, FitWatch's Fitness Coach!
How a Cardio Fanatic Finally Got Her 6-Pack Abs»
Everyone thinks you have to do tons of cardio workouts to get abs. But that’s not true. In fact, if you stop cardio and change your workouts, you’ll get your 6-pack abs faster!
Let’s find out how one female cardio fanatic finally got her 6-pack abs with the help of the Turbulence Training workouts!
CB: CJ, let’s start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.
2 Cardio Mistakes You’re Still Making»
The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people are still doing 2 things terribly wrong and it’s killing their results…… As best as I can figure, there are two major reasons why people are still mucking up their cardio programs for fat loss.
The Magic Potion For Fat Loss»
If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during exercise, we lose higher amounts of water through sweat. It only makes sense that we need to continually replenish this supply for water
How much extra body fat are you carrying around? Use this calculator to figure out your body fat percentage -- and see how much you really have to lose!
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