Eat Better - Move More - Believe in Yourself 
Online Lifestyle & Weight Loss Program

 

Take charge of your life -- and never go on a diet again.

Are you ready to ditch all those crazy diet rules and get back to what really works?

Limited Spots Available

Hey there!  I'm Coach Suzanne -- I'm the owner of FitWatch.com and a PN Certified Nutrition Coach.

Here's the thing I don't like about diet companies:  they try to make EVERYBODY follow one specific set of rules.

How crazy is that?  How can everybody follow the same rules? 

You're unique.  There are foods you love.  There are foods you hate.

You try SO hard to follow THEIR rules.

But those rules get complicated pretty quickly. Especially when you're out with friends.  Or sitting through a holiday meal with family.

I'm willing to bet there are some foods you don't want to give up entirely, either.  Right?

So, let's think about it for a second...
 

What Made You Gain the Weight in the First Place?

What made you get off track and gain weight wasn't because you ate "bad carbs."

It wasn't because you weren't doing the right kind of cardio.

It wasn't because you skipped breakfast or ate past 6PM.  

The reason you gained weight comes down to basic habits that encouraged weight gain.

Maybe you eat too quickly and end up overeating.

Maybe it's easier to watch a bit of Netflix instead of taking a walk.

And sometimes you just get caught up with everything life is throwing at you.  Life can be stressful.

But here's a little secret:    Those habits that made you gain weight?   They can be replaced with habits that you make feel healthy and energized -- and make  you feel like you're in the best shape of your life.
 

Ready to Take Control of Your Life?

If you're tired of quick fixes and fad diets and you want sustainable, long-term strategies, my program is perfect for you!

The Eat Better - Move More - Believe in Yourself Program is a unique, online program designed to help you build lifelong nutrition, exercise and lifestyle habits to help you lose weight -- and keep it off.

It’s a research-driven, science-based, "woowoo-free" game plan to help you be your best -- and healthiest -- self. ​

There are no diets or meal plans to follow. Instead, you'll learn to eat the foods you love in the right portions for YOUR body.

There are no bad food and good foods.

And no guilt.
 

How the Program Works

Every day, you'll get a lesson, a workout and a habit to practice.  (Workouts are included free of charge.)

You'll get a new habit to practice every two weeks -- and you'll continue practicing your previous habits.

That's the beauty of it:  you keep building your skills as each new habit launches you into the next habit.

Each day, you'll practice how to...

Eat Better

...by discovering different ways to eat a healthy and balanced diet to suit your lifestyle.

Move More

...by building strength and re-energizing yourself through a series of progressive workouts.

Believe In Yourself

...by exploring your relationship with food and exercise -- and how to make the changes necessary to transform yourself. You'll make YOU a priority!

This weight loss program developed by Precision Nutrition has helped over 100,000 people lose over a million pounds.

The  First 3 Habits Are Going To Change Your Life

These habits may seem simple at first, but they are very powerful when put into action.  
  1. Take a 5 Minute Action/Make Time - this habit makes you feel like you can do anything you put your mind to.
  2. Eat Slowly -- because you just know most of us INHALE our food.  You'll discover you can eat less but still feel satisfied. (It's kind of mind-blowing!)
  3. Eat Till 80% Full -- helps you to rediscover your hunger -- and fullness -- cues.  This not only helps with weight loss, but  helps with cravings, too.
I'll let you in on a little secret: Habits #2 and #3 are your anchor habits.  Mastering these two habits will take your weight loss up to a whole new level -- without going on a diet.  How cool is that?
 

Get The Same Program as My Coaching Clients -- Without the Extra Expense

This self-guided program is exactly the same as my 12 month nutrition coaching program -- without the expense of one-on-one coaching. 

My regular coaching clients pay $99 USD a month for the program, with unlimited one-on-one coaching included.  But with the self-guided version, you pay only $29 USD a month.

You save over 70% off the regular price of the coached program.

Start Your Free Trial Now

Limited Spots Available

Your free 7 day trial of the program includes an orientation period to get you started, plus your first full week of lessons and habits.  Your very first habit starts on the Monday after you sign up.

After that, you pay $29 USD a month until the end of the 12-month program.  You can cancel at any time.

For that low price, you get:
  • An affordable, self-guided nutrition and exercise program for people who are tired of quick fixes and fad diets.
  • 12 months of daily habits to help you lose weight and get in the best shape of your life.
  • Lessons and workshops to guide you through your daily habits with proven strategies that work.
  • Straightforward accountability by tracking your habits and workouts with a simple Yes/No question.
  • An easy-to use program you can access online through your computer, tablet or phone.

Save 70% Off The Regular Coaching Program

Monthly Plan
Includes Free 7 Day Trial

$29 USD / Month
 



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