Workout Planner / Workout Plan
Workout Plans
Fitness Builder - Over 500 workouts for your iPhone. My favorite! Read my review.Free 4 Week Workout Ebook - Download the original Turbulence Training Body Weight Workout for free.
New Rules of Lifting - Is it the best way to burn calories? Read my review.
Free 2-Week Workout Plan - Get a free 2 week workout plan from Global Health & Fitness.
Use the FitWatch Workout Plan / Workout Planner to plan your workout for the week. Having a workout plan can help motivate you into exercising regularly. A workout plan gives you a sense of focus and control. If you plan your workout ahead of time, you might be more likely to workout rather than just deciding that day on a workout. Once you create your workout plan, print it out and place your workout plan where you can see it everyday.
Don't forget to check out FitWatch's Bodybuidling and Weight Training section. Training, nutrition and cardio articles by experts like Tom Venuto, Craig Ballantyne and Holly Rigsby.
Note: If categories and activities are not matching up because your browser's "Back" button was used,
either reset the workout planner or select a different category and then reselect your preferred category.
| Day | Choose a category | Choose an activity | Duration | Calories |
Data source: The Compendium of Physical Activities
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