Workout Planner / Workout Plan


Use the FitWatch Workout Plan / Workout Planner down below to plan your workout for the week. Having a workout plan can help motivate you into exercising regularly. A workout plan gives you a sense of focus and control. If you plan your workout ahead of time, you might be more likely to workout rather than just deciding that day on a workout. Once you create your workout plan, print it out and place your workout plan where you can see it everyday.

Click for Instructions


Please Enter Your Weight:  

Note: If categories and activities are not matching up because your browser's "Back" button was used,
either reset the workout planner or select a different category and then reselect your preferred category.


Reset Workout Planner
DayChoose a categoryChoose an activityDurationCalories
M
min.
 
min.
T
min.
 
min.
W
min.
 
min.
T
min.
 
min.
F
min.
 
min.
S
min.
 
min.
S
min.
 
min.

Total Calories:


Reset Workout Planner

   Data source: The Compendium of Physical Activities


Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


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