Hey there! It's Coach Suzanne from FitWatch.com. (Man, that sounds like the start of some bad infomercial. But if you've seen any of my videos, you know that's ALL me!)
All right, let's get into it. Here's the #1 complaint I hear from my clients:
"I don't know what to eat anymore to lose weight!"
This is a growing trend I've seen over the years. Tell me if this sounds familiar...
You've tried many diets...and failed (not your fault, by the way!).
You tell yourself a lot of "stories" about why you can't lose weight, like...
- Your metabolism is shot.
- You're too old.
- You have no will power.
- You have no motivation.
- You've always failed so why should anything be different.
- If you could just find that ONE little thing to change, the fat would just melt off.
You're overloaded -- and overwhelmed -- with information on how to lose weight.
The scale isn't moving AT ALL, so you're desperately trying all kinds of crazy, little things to move that number on the scale DOWN.
When did losing weight get so freakin' complicated?
We've forgotten one simple truth: if you WANT to lose weight, you need to get back to the basics. You need to...make weight loss SIMPLE again.
It comes down to...
HOW MUCH you're eating.
HOW you're eating.
WHY you're eating.
WHAT you're eating.
And... HOW CONSISTENTLY
you're doing these four things.
My 12 week weight loss program makes weight loss SIMPLE again. I'll show you how to get back to basics AND watch that stupid number on the scale start moving DOWN...finally!
And I do this by starting off the program one simple, science-based fact...
This Is Why I Created The 12-Week Make Weight Loss Simple Again Program
In this 12-week program, I'll show you how to balance your blood sugar, avoid carb cravings and banish stress eating all while you start losing fat and keep it off.
Not only will I show you exactly what to eat to STOP that wicked cycle, you'll also have full accountability, motivation & support to actually implement these changes so you literally CANNOT fail.
It's a simple way of eating for women who just want to lose weight and keep it off.
No counting calories.
No magic pills or restrictive dieting.
Best of all? No going to bed hungry -- or worse yet, going to bed overstuffed because MAJOR carb cravings hit at 9PM.
Just real food, actual fat loss and the most liberating feeling ever of NOT craving carbs & feeling like total crap all afternoon.
ENROLLMENT STARTS JANUARY 19TH, 2019 -- NOTE: ENROLLMENT IS NOW CLOSED
Here’s How We Work Together to Make Weight Loss Simple Again For YOU
You'll get the Program Fundamentals Guide, outlining the whole program, right away. No surprises! You'll be well-prepared to kick ass and make this program WORK.
Then, once a week for 12 weeks, you'll get an email from me with that week's lesson and what you need to focus on for that week. This way, you know exactly WHAT you have to do and WHY it will help you drop those stubborn pounds.
||We’ll start with you — you'll do a no-BS self-assessment of where you're at right now. This way you can SEE your progress throughout the 12 weeks. Don't believe you can change? I'll show you that you CAN!
||You'll get menu plans, delicious recipes PLUS I show you how to adapt everything to use foods YOU love. No complex diet plan to follow.
||You'll discover what types of foods you need to eat to kick cravings the curb -- and to burn fat. And you'll learn how to eat right for your body type. (Did you know: Some people just don't need as many carbs as others!)
||You will not be alone on the journey. I'll be there to support you every step of the way in my private, CLIENT-ONLY Facebook group.
||As we work together through the step-by-step program, you'll create your OWN weight loss program -- one that's unique to you. Never follow another diet again!
||You can go out to restaurants, parties, get-togethers without worrying about going 'off plan' -- you'll know exactly what to eat and in what portions because this program is all about finding the RIGHT WAY OF EATING FOR YOU -- IN REAL LIFE.
Hiring a personal nutrition coach can easily cost as much as $400 per month. And that’s often just for four forty-five minute sessions!
But if you sign up for my 12 week program, you’ll have the opportunity to pay only $279 USD for the entire program (or 3 monthly payments of $119 USD).
Program Fundamentals Guide
Your complete guide to the program so you know exactly what to do and when to do it. This makes fat loss a no brainer.
Weekly Emails Plus Ask Me Questions in My Private Facebook Group
Once a week, you'll get that week's lesson plus a simple task to focus on to make weight loss simple again. Each task builds on the other one.
Weekly Check-Ins Via Facebook + Weekly Review Worksheet
Most weight loss programs give you information...and then you're on your own. With my program, you'll review what you've done each week -- celebrating your wins and troubleshooting what didn't go so well. This way, you find out not only what works for you, but you'll become CONSISTENT
with the habits that move you towards your goals. And if you need help, I'll be there in the Facebook Group!
Meal Plans, Recipes, Food Lists & Worksheets
This is it! You'll receive a complete fat loss plan. You'll get specific meal plans with simple recipes, plus lists of foods to eat all of the time and foods to stay away from. Again, this makes fat loss a total no-brainer.
PLUS — You’ll Also Get Access to These 4 Exclusive Bonuses:
BONUS #1 - Customized Quick Start Guide
You’ll receive a customized Quick Start Guide you can use to hit the ground running when starting the program.
This 14 page guide shows you how to eat right for your individual goals, meal planning & portion sizing, stocking your kitchen with healthy options and much more. Value $25.00
BONUS #2 - Client-Only, Private Facebook Group Access
(What most programs are missing: Support & Accountability. This is what helps keep you consistent!)
When you join today, you’ll also become a member of my private Facebook Group (only for those running through my programs). This exclusive community will support and encourage your progress, PLUS you'll get access to me to ask questions and have them answered either LIVE or written in the group. Value: Priceless
BONUS #3 - Judgement-Free Assessment of Three Days of Meals
We’ll put on our scientist hats to discover what you’re doing well (so you can keep doing more of that!) and what can be tweaked to help you reach your goals. You track three days of meals, and I’ll give you a free assessment of the foods you’re eating (calories, protein, fat, carbs) in relation to your weight loss and health goals. Value: $100
BONUS #4 - Kitchen Set-Up Assessment
I’ll help you get set up with an assessment of your current Kitchen Set-Up. You’ll create a surrounding that keeps healthy foods near you and convenient, while keeping unhealthy foods away. Value: $50
ENROLLMENT NOW CLOSED
Payment includes lifetime access to:
- All lessons, worksheets and guides (downloadable + online access)
- All menu plans and recipes.
- Access to private, client-only Facebook Group. (priceless bonus!)
Includes the customized quick start guide, three day meal assessment and kitchen set-up assessment as bonuses valued at $175.
Make Weight Loss Simple Again & Start Seeing Actual Weight Loss.
You're Perfect For This If:
- You can't seem to get rid of your belly fat no matter what diet you try or pill you buy and you're crazy bloated.
- You need accountability and support.
- You want to figure out what foods you NEED to be eating going forward, and the ones to stay away from.
- You're sick of all the diet B.S. and you want to be empowered NOT restricted.
You Might Not Want To Enroll If:
- You already know exactly how to eat to feel vibrant & well (and your weight is exactly where you want it).
- You don't have an internet connection (or access to one).
- You have medical issues that prevent you from changing the way you eat (of course you should consult your health practitioner before starting ANY new diet or exercise regime).
- You’re a vegan (I’m not an expert in this type of eating so you probably want to find someone who is).
100% Money Back Guarantee
Not sure if the the program is right for you? Try the program risk free! If you don't notice a difference after the first 10 days or if you go the full 14 days and don’t feel like a new you, or if you’re not satisfied for any reason, just let me know—you’ll get your money back! Just send me completed food journals showing you followed program for a full 2 weeks in the free My Fitness Pal app
. You owe it to yourself to try the program risk free right now! You won’t pay a penny if it doesn’t work.
I'm interested! What happens next?
First of all-yay! That's so exciting! Once you purchase the program, you will receive an email with your welcome and next steps right away so watch your inbox! You'll have everything you need to get ready for Week 1. I'll just be an email away if you have any questions at all (and I'll also send you the link to join a private Facebook community where I hang out and help my clients run through a program).
How much time will this take? I'm already overextended as it is.
The recipes are easy. They don't require you to spend hours in the kitchen working with complicated hard to find foods - who's got time for that? But let's get real, too. You will need to make some changes -- and you'll need to spend a bit of time on this program. You need to make time for YOU! Part of the program shows you how to eat right for your body using something you carry with you every day: your hand.
Will I be starving?
Not with this program! That's the beauty of it! Not only will you eat real food for your meals, you'll eat plenty of it. Plus you'll be eating formerly 'forbidden' foods like butter, beef, bacon and eggs.
Do I have to shop at specialty health food stores?
Nope. Plain old grocery stores (even Walmart) will work work just fine. Grabbing a BBQ chicken on the way home from work is definitely still an option.
What if I have a question? Do you provide any support?
You can definitely ask me questions -- that's what the Facebook group is all about. I'll get back to any questions within 12-48 hours and will ALWAYS support you.
Do I have to cook every day?
Not if you don't want to. Look, I love to cook -- but the fact is, I'm super busy running FitWatch, whether it's coaching, creating programs, and all that. Most times, I'm sitting at my desk, hustling to get things done with deadlines just like you!I The recipes I'll provide you with can be made ahead (yay to batch cooking!) or made super quickly. I'll also teach you how to eat out without killing your blood sugar and feeling awful afterwards. The point is, you can tailor this program to your lifestyle. It's not about having to eat specific meals at specific times - it's learning HOW to eat so you can control your blood sugar, balance your hormones and stop storing fat. That's it.
Do I have to eat all organic?
Nope. I mean, you can but your success doesn't hinge on that. Organic is an important topic, but it's not what this program is about. I'll be happy to talk you through it and help you make up your own mind though.
What kind of food will I be eating?
Honestly, regular old food like meats, fish, veggies, avocados, butter, cheese, etc.
I will warn you: no 'diet' food is involved in this program. In fact, here's a sneak peak of a treat recipe that's completely part of the program (and yes, these are delicious. I made this myself. And, as you can tell, food photography is NOT my forte! LOL! But this is REAL!):
I know we don't know each other yet, and I know your struggle is your own but I want you to know that I get you. I know how truly lonely it feels to be uncomfortable and unhappy in your own body. I was there.
I will promise you this-if you take the first step with me, you won't be taking the next step alone, and you won't regret it for one second.
I can't wait to see you inside the program!