Free 4-Week Workout E-Book

Want a free 4 week workout created by an expert fitness trainer? Craig Ballantyne is a certified trainer and a frequent contributor to Men's Health (he created the "300 Workout"!), Men's Fitness, Fitness Hers and other magazines. He's giving away "The Original Turbulence Training BodyWeight Workout", a four week weight training program -- using only your bodyweight!

You'll find a workout for you, no matter what level you're at -- beginner, intermediate or advanced. He shows you what to do, minute by minute, and how HARD you should be working out.

You'll also get detailed exercise descriptions, including photos so you can see how each exercise is done!

And it's all free! Just right click on the link below and save the file!

(A quick note to the ladies: weight training will NOT bulk you up! If you want to kick your fat loss up a notch, weight training kicks butt!)

Right-Click Here to Get Your Free 4 Week Workout

It's a PDF file, so you'll need the FREE Adobe Acrobat Reader. You can download the Adobe Acrobat Reader from Adobe by clicking the button below.

Who's Behind
I'm Suzanne, the owner of I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight

About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers