Nutrition Info for Coconut Water & Mango Smoothie
Per 1 Serving
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Nutrition Facts
Coconut Water & Mango Smoothie
Amount per servingAmount Per Serving | ||
---|---|---|
Calories 160.6 | Cals from Fat 9 | |
Water | 390.76 g | |
Total Fat | 0.95 g | |
Saturated Fat | 0.53 g | |
Polyunsaturated Fat | 0.09 g | |
Monounsaturated Fat | 0.19 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 255.92 mg | |
Potassium | 893.44 g | |
Total Carbohydrate | 39.54 g | |
Dietary Fiber | 5.73 g | |
Sugars | 31.2 g | |
Starch | 0 g | |
Alcohol | 0 g | |
Protein | 2.7 g | |
Vitamin A | 1277.65 IU | |
Vitamin C | 60.71 mg | |
Calcium | 78.41 mg | |
Iron | 0.94 mg | |
Vitamin E | 1.92 mg ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.23 mg | |
Niacin | 1.19 mg | |
Vitamin B6 | 0.31 mg | |
Folate | 33.38 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.4 mg | |
Phosphorous | 70.46 mg | |
Magnesium | 77.31 mg | |
Selenium | 3.42 mg | |
Zinc | 0.33 mg | |
Copper | 0.29 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database