Nutritional Profile

This calculator will give you a snapshot of your estimated nutritional needs, for information purposes only, by making use of the various calculators found on the FitWatch site.

You can print out the results of your Nutritional Profile and use it as the front page of a food diary, if you keep track of your calorie intake.

Female     Male
Age: years
Level of Activity:
% of Calories from Carbs: %
% of Calories from Protein: %
% of Calories from Fat: %


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