FitWatch Weight Training Log
Date: __________________________

Instructions: Search for the food you've eaten in the FitWatch Food Database to get the total calories, as well as the selected nutrients.

Warm-up/Stretch
 Duration 
    
       
Endurance (Cardio)
 Duration 
    
       
Strength
  Weight  
Sets x Reps
  RPE  
    
    
    
    
    
    
    
    
    
    
    
    
    
Cool-Down/Stretch
 Duration 
    
       
©FitWatch - www.fitwatch.com