Recipe Analyzer Results

You can now see how nutritious your recipe is. Are there too many carbs or fat for the plan you're following? Are you getting enough vitamins and minerals out of it? You can also bookmark this page to see it again or print it out!


Blueberry Orange bread

Yield: 10 serving(s)





    

Nutrition Facts
Amount per serving

Calories:

168.9 kcal
Water46.72 g
Carbohydrate* (81%)35.28 g
Protein (10%)4.28 g
Total Fat (9%)1.72 g
   Monounsaturated0.53 g
   Polyunsaturated0.34 g
   Saturated0.61 g
Cholesterol42.64 mg
Dietary Fibre1.72 g
Alcohol (0%)0 g
Vitamins
Vitamin A355.26 IU
Thiamin0.23 mg
Riboflavin0.16 mg
Niacin1.3 mg
Pantothenic acid0.27 mg
Vitamin B60.08 mg
Folate29.7 mcg
Vitamin B120.21 mcg
Vitamin C3.51 mg
Vitamin E0.3 mg ATE
Minerals
Calcium67.2 mg
Iron1.12 mg
Magnesium29.99 mg
Phosphorus92.49 mg
Potassium128.7 mg
Sodium182.99 mg
Zinc0.63 mg
Copper0.08 mg

*

Note: USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Data source: USDA Nutrient Database, R17



Who's Behind FitWatch.com?
I'm Suzanne, the owner of FitWatch.com. I'm also an ACE-certified Lifestyle & Weight Management Coach. I created the FitWatch website back in 2002 to help you reach your weight loss goals - and keep the weight off - by giving you the know-how, tools and motivation to create healthy food and exercise habits you can live with for the rest of your life.

Read more about how FitWatch can help you reach your weight loss goals.

FitWatch Fitness Tracker  |  Online Calorie Counter  |  Recipe Analyzer  |  Nutritional Profile  |  Vitamins & Minerals  |  Workout Planner

Basal Metabolic Rate  |  Body Mass Index  |  Target Heart Rate  |  Total Daily Calorie Needs  |  How Many Calories Did I Burn?

What Kind of Junk Food Are You?  |  Top 10 Things You Don't Want to Hear About Losing Weight


About FitWatch  |  Contact FitWatch  |  Your Privacy  |  Disclaimers