Calories In Ham Steak 4 Oz178 Calories in 1 serving
Note: This is a user-entered food item and may not be accurate.
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
- Calorie Deficit Calculator
- Calories Per Meal Calculator
- Protein Needs Calculator
- Total Daily Calorie Needs Calculator
|Amount Per Serving|
|Calories 178||Cals from Fat 81|
|Total Fat||9.00 g|
|Saturated Fat||3.00 g|
|Polyunsaturated Fat||n/a g|
|Monounsaturated Fat||n/a g|
|Trans Fat||n/a g|
|Total Carbohydrate||3.00 g|
|Dietary Fiber||n/a g|
* Percentage breakdown of calories from carbs, protein, fat and alcohol.