Calories In Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
193 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 7% | 10% |
Calories | 162 cals | 14 cals | 19 cals |
Grams | 40.6 g | 3.59 g | 2.08 g |
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Nutrition Facts
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Serving Size: 1 cup (49 g)Amount Per Serving | ||
---|---|---|
Calories 193.1 | Cals from Fat 19 | |
Water | 1.67 g | |
Total Fat (10%)* | 2.08 g | |
Saturated Fat | 0.18 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 0.93 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 294.49 mg | |
Potassium | 90.65 g | |
Total Carbohydrate (83%)* | 40.6 g | |
Dietary Fiber | 2.35 g | |
Sugars | 12.08 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 3.59 g | |
Vitamin A | 1517.04 IU | |
Vitamin C | 0 mg | |
Calcium | 11.27 mg | |
Iron | 16.8 mg | |
Vitamin E | 0.73 ATE | |
Thiamin | 0.93 mg | |
Riboflavin | 0.84 mg | |
Niacin | 12.5 mg | |
Vitamin B6 | 1.31 mg | |
Folate | 399.35 mcg | |
Vitamin B12 | 4.98 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 75.95 mg | |
Magnesium | 23.03 mg | |
Selenium | 4.07 mg | |
Zinc | 1.23 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database